Stress is the body's physical, mental, and chemical reaction to circumtances that irritate, frighten, excity, confuse or endanger us.
The cause of stress can be bad or it can be good. It can be a truck wheeling around a corner toeard us, a move to a new home , loud music, anad others.
Take changes of your life and follow these basic principles to help handle personal and business stress. Review this list periodiclly and add as you become aware of other ways to reduce stress in your own life.
1. Have fun to reduce stress.
Do things for the sheer fun of it. Each day, plan to something "just for you" . Even if you only have 30 minuts of fun time, don't let anything stop you from your 30 minutes
2. Laugh to reduce stress
Interact with people who make you laugh to reduce tension and boost the immune system.
3. Learn to say "no" to reduce stress
To much fun can become boring and stressful in itself. When requests and invitation become a burden instead of being enjoyable, it is time to say "no".
4. Simplify your life to reduce stress
Move closer to your work, here a maid, or shop internet.
5. Delegate responsibility to reduce stress
Sharing duties allows time together an gets the job done faster
6. Learn to relax to reduce stress
periodically visualize calming scenes; stretch and take deep breaths
7. To reduce stress, don't be a workaholic
find a healthy balance between work and play
8. Break task into segment to reduce stress
Break down tasks into esay to handle segment and problems. It is easier to eat an elephant one bite at a time
9. Keep your job skills current to reduce stress
If you have current job skills, changes and lay-offs at work are not so stressful. You can take the attitude of an acquaintance of mine who takes work whit a " oh, well, i was looking for a job when i got this one. And i knows his job skills are in demand"
10. Take care of your family and friends to reduce stress
Having relationships in your life is less stressful
11. Examine work habits to reduce stress
If you are constantly stressed at work, examine your work habits. Maybe you are wasting time
12. Drink water to reduce stress
consume 8-10 glasses of pure water daily to reduce stress
make more tips about stress
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