Wednesday, January 5, 2011

Vaginal Yeast Infection Prevention Tips That Every Woman Should Know

Yeast infection or Candida is a fungal infection. It is caused by the fungus Candida albicans, a type of yeast that normally live on human skin and other body areas that are normally hot and humid. If you are not the body's natural balance were to hold, you will grow to a favorable condition for the fungus rapidly, the yeast or Candida infection leads. As the saying goes, an ounce of prevention is worth a pound of cure. The following vaginal yeast infection prevention tips can be very helpful to avoid suffering from Candida infection.

Wear clothes that allow sufficient ventilation in the affected area. A major vaginal yeast infection prevention tip is always underwear made of natural materials like cotton. Underwear made from artificial or synthetic materials will not allow air circulation and it will only trap the moisture on the vaginal area causing the yeast to grow rapidly leading to infections. So use cotton underwear all the time. You should also avoid wearing pantyhose and tight pants.

Yeast also lives in the intestinal tract, so it is important to be careful on the disc after each evacuation. It is ideal for cleaning from front to back so that the transfer of yeast to the vaginal area.

Keep the affected area dry. Remember that moist area is the perfect breeding spot for yeast to grow, so avoid providing that kind of environment to the fungus. Keeping the genital area dry is another important vaginal yeast infection prevention tip that you should know. Swimming and working out is not bad for yeast infection but wearing wet clothes for a long period of time can trigger the occurrence of yeast infection. Immediately change your wet clothes after working out or after swimming to avoid Candida infection.

Avoid scented feminine products. Perfumed products can irritate and disrupt the natural pH of the vaginal area. Avoid anything that can irritate the vagina because it may lead to infections, so avoid perfumed toilet paper, sanitary napkins, feminine wash, soap and anything that comes in contact with your genital area.

Avoid douching. Although your intention is to wash and clean the vaginal area, douching may not be a good idea because it can disrupt the natural acidity of the vaginal area. Douching can also wash away the good bacteria that control the overgrowth of other microorganisms like Candida. Avoiding douching is an important vaginal yeast infection prevention tip if you want to keep Candida fungus in its normal level.

Sleep like Eve. Do not wear undergarments at night to avoid build up of moisture. Moist environment is favorable for the growth of yeast. Bedtime is the perfect time to allow the vaginal area to breathe. Expose the vagina to natural air to prevent the growth of yeast.

Use the power of lactobacillus acidophilus to restore the natural balance of the vaginal area. Eating plain unflavored yogurt everyday can be very helpful to prevent the propagation of yeast infection because yogurt contains lactobacillus acidophilus.

With enough self-discipline, vaginal yeast infection prevention is not that hard. The basic thing that you should know is that you have to stop providing favorable conditions for the growth of Candida fungus to prevent yeast infections.

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